it was good to see the step up in standard for taekwondo, squiggle has only recently been moved up into Group 4…progression through the various belts etc now requires more precision in execution of skill…
this morning’s ride in was spent battling a ferocious headwind…
skipped gym at lunch…but I’m sure the ride in more than compensated!
unfortunately for the wind on the way homw was just as stronger, if not stronger...another tiring effort!
attended Nightfest at Floriade tonight courtesy of some free tickets…was really despite the very cold wind!
tomorrow we head to Melbourne for the End of Season (EOS) footy trip…we don’t have complete details as usual but I’m sure we’ll be watching the GF from a nice place…
hopefully I’ll squeeze in a run or two as well…we are back mid-afternoon Monday so I should be able to make speedygeese…
*****
Civic-Deakin 25/9/13
the stats:
start temp/humidity: 20.3/47% (apparent temp same)
start time: 5:32pm
total distance: 8.61
total time: 19:25 (including 0:46 stopped time)
avg speed: 26.6kph
total calories: 178
avg HR: 138
Kambah-Civic 26/9/13
the stats:
start temp/humidity: 16.0/60% (apparent temp same)
start time: 8:00am
total distance: 16.65
total time: 43:53 (including 0:47 stopped time)
avg speed: 22.8kph
total calories: 434
avg HR: 140
Civic-Kambah 26/9/13
the stats:
start temp/humidity: 13.4/41% (apparent temp 10.5)
start time: 4:46pm
total distance: 17.73
total time: 49:20 (including 1:31 stopped time)
avg speed: 21.6kph
total calories: 452
avg HR: 143
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