DOMS?

another solid workout at the gym...will be interesting to see if I have the same DOMS effect as last week...hopefully my ride home will have helped (last week I didn't ride on Tuesday as my cycling gear was still fairly wet)...

tomorrow I'll be riding to work as usual but only riding home as far as deakin as it is taekwondo grading for squiggle who's now in Group 4 so must be much more technically proficient to progress...

I'll be aiming to run for 50mins at lunch...

*****

Civic-Kambah 24/9/13

the stats:
start temp/humidity: 19.3/47% (apparent temp same)
start time: 5:33pm
total distance: 17.68
total time: 45:52 (including 1:10 stopped time)
avg speed: 23.1kph
total calories: 436
avg HR: 129