Resistance...is futile...

it was breezy for the ride into work today but I can't believe how windy it was for the ride home... to make it even harder, it was decidely cool as well...I'm treating it as resistance training but it's very hard work!

did a solid gym session at lunch as well so it's been a training day...

*****

Kambah-Civic 12/9/13

the stats:
start temp/humidity: 9.7/67% (apparent temp 9.3)
start time: 7:47am
total distance: 16.65
total time: 42:50 (including 1:58 stopped time)
avg speed: 23.3kph
total calories: 409
avg HR: 135

Civic-Kambah 12/9/13

the stats:
start temp/humidity: 10.9/52% (apparent temp 7.6)
start time: 5:24pm
total distance: 17.73
total time: 50:08 (including 1:19 stopped time)
avg speed: 21.2kph
total calories: 448
avg HR: 128