Detour...

it was a bit fresh on the ride to work today...and a touch breezy - of course it was a headwind!

pretty much worked through lunch so missed my gym session...probably just as well as I'm still a bit sore from Tuesday!

left work late and found three caches on the way home so it made for a slightly longer trip time-wise...

*****

Kambah-Civic 19/9/13

the stats:
start temp/humidity: 9.1/63% (apparent temp 6.6)
start time: 8:00am
total distance: 16.65
total time: 43:39 (including 1:54 stopped time)
avg speed: 22.9kph
total calories: 413
avg HR: 130

Civic-Kambah (via three caches!) 19/9/13

the stats:
start temp/humidity: 10.8/83% (apparent temp 8.3)
start time: 5:53pm
total distance: 17.95
total time: 59:22 (including 10:24 stopped time)
avg speed: 18.1kph
total calories: 461
avg HR: 119