Just...

with shoes that were only slightly damp, it was back on the bike to work today...was a bit drizzly but not too bad...

DOMS from yesterday's gym session struck, particularly in my calves and in the quads just above my knees...this made for a slow run at lunch although it was windy too...

the ride home was a race against the impending storm and I just made it in what must be a PB time!

it was a very heavy but relatively brief storm...made driving on the parkway slower than usual...

had a nice dinner at Suze's then learnt how to play Bananagrams...very cool...

*****

Kambah-Civic 18/9/13

the stats:
start temp/humidity: 12.8/71% (apparent temp 10.5)
start time: 7:54am
total distance: 16.71
total time: 41:46 (including 0:21 stopped time)
avg speed: 24.0kph
total calories: 415
avg HR: 134

easy run 18/9/13

the stats:
start temp/humidity: 17.7/49% (apparent temp same)
start time: 1:26pm
total distance: 9.03
total time: 50:00
avg pace: 5:32
total calories: 532
avg HR: 142

Civic-Kambah 18/9/13

the stats:
start temp/humidity: 14.8/58% (apparent temp 13.0)
start time: 5:17pm
total distance: 17.59
total time: 43:43 (including 2:08 stopped time)
avg speed: 24.1kph
total calories: 473
avg HR: 140