thought it would be colder this morning but it wasn’t too bad…got windier as I got closer to Civic…
my easy run at lunch was good, bit windy still…hope it’s a tailwind for the ride home!
*****
Civic-Kambah 20/8/13
the stats:
start temp/humidity: 5.6/60% (apparent temp 1.8)
start time: 5:27pm
total distance: 17.69
total time: 46:19 (including 1:00 stopped time)
avg speed: 22.9kph
total calories: 416
avg HR: 131
Kambah-Civic 21/8/13
the stats:
start temp/humidity: 3.8/81% (apparent temp same)
start time: 7:54am
total distance: 16.66
total time: 43:11 (including 0:00 stopped time)
avg speed: 23.1kph
total calories: 369
avg HR: 140
easy run 21/8/13
the stats:
start temp/humidity: 11.3/47% (apparent temp 8.4)
start time: 1:18pm
total distance: 7.42
total time: 40:00
avg pace: 5:23
total calories: 479
avg HR: 153
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