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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 August 2013

Tailwind...please...!

good ride to Kambah last night

thought it would be colder this morning but it wasn’t too bad…got windier as I got closer to Civic…

my easy run at lunch was good, bit windy still…hope it’s a tailwind for the ride home!

*****

Civic-Kambah 20/8/13

the stats:
start temp/humidity: 5.6/60% (apparent temp 1.8)
start time: 5:27pm
total distance: 17.69
total time: 46:19 (including 1:00 stopped time)
avg speed: 22.9kph
total calories: 416
avg HR: 131

Kambah-Civic 21/8/13

the stats:
start temp/humidity: 3.8/81% (apparent temp same)
start time: 7:54am
total distance: 16.66
total time: 43:11 (including 0:00 stopped time)
avg speed: 23.1kph
total calories: 369
avg HR: 140

easy run 21/8/13

the stats:
start temp/humidity: 11.3/47% (apparent temp 8.4)
start time: 1:18pm
total distance: 7.42
total time: 40:00
avg pace: 5:23
total calories: 479
avg HR: 153

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