steady ride home last night but no tailwind as requested…did some more packing…
oh, nearly forgot, my number for the Canberra Times Capital Run arrived as well…#516…
watched the test, a much better effort from the Aussies, pity it’s in a “dead rubber”…hopefully they can kick on tonight…Clarke seems to have lost his mojo though and I don’t think Warner is a test level opening bat either…
it was very cold on the ride in this morning although the temperature appeared to be similar to last night’s ride…the Franklin swans were on the same side of the path this morning instead of either side so no detour…scary creatures though…I think this pair might be quite aggressive as we get right into spring…
off to the gym shortly, mostly ab work today…my abs were a little sore after Tuesday so hopefully they won't complain too much!
*****
Civic-Harrison 21/8/13
the stats:
start temp/humidity: 6.9/62% (apparent temp 2.6)
start time: 5:33pm
total distance: 12.11
total time: 36:37 (including 4:57 stopped time)
avg speed: 19.8kph
total calories: 270
avg HR: 125
Harrison-Civic 22/8/13
the stats:
start temp/humidity: 6.8/79% (apparent temp 2.4)
start time: 8:36am
total distance: 12.15
total time: 30:38 (including 5:35 stopped time)
avg speed: 23.8kph
total calories: 277
avg HR: 126
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