Hawaiian...

both yesterday's ride home and this morning's ride to work were very stop start affairs thanks to roadworks on Gungahling Drive (on the way home) and buses (this morning)...

did some pre-move clothes culling last night - managed to load up four good sized bags which I will drop off at a clothing bin...also found that I have 16 Hawaiian shorts (plus 4 Hawaiian patterned polo shirts) in my wardrobe...makes dressing for sumemr easy!

had a killer session at the gym today...hope I'm not sore tomorrow!

*****

Civic- Harrison 26/8/13

the stats:
start temp/humidity: 10.7/58% (apparent temp 9.3)
start time: 5:56pm
total distance: 12.21
total time: 36:11 (including 4:31 stopped time)
avg speed: 20.2kph
total calories: 319
avg HR: 127

Harrison-Civic 27/8/13

the stats:
start temp/humidity: 7.7/82% (apparent temp same)
start time: 8:30am
total distance: 12.09
total time: 32:13 (including 5:02 stopped time)
avg speed: 22.5kph
total calories: 275
avg HR: 128