Cup winners...

Friday’s ride home wasn’t too bad…still a bit windy though but at least it wasn’t wet

Saturday was a lovely day…hard to believe how sunny it was after the week we had…golf got off to a rough start but I managed to birdie the 12th and finished up only 3 over my handicap which was enough to win a ball…

I also ordered a shed (before golf) and organised storage (after golf) in preparation for my move…

then it was off to get ready for indoor cricket…having come through the round matches undefeated, the expectation was a win and win we did by 177 runs (report on the Cricket ACT site)…although it came at a cost with my partner injuring her hip quite badly off the last ball of our batting innings which, fortunately, was also the last ball of the game…we are still waiting to find out what the problem is as she can’t get in to see a doctor before Thursday…only now can she walk gingerly without the use of a crutch…

Sunday I had planned to run the Vets handicap but opted out as I helped my partner with shopping etc…

Jodie, the master mover, came and helped me shift most of my furniture down into the garage after she watched the Raiders lose to the Sea Eagles…she’s a hard taskmaster and we ended up moving more than I thought we would in just over 2hrs…

this morning it was a very pleasant ride in to work…hope the temperature keeps on moving up!

I managed to fit in a run at lunch to make up for yesterday…I won’t be running FkF as I have a prior engagement but I will be running the West Basin 10 mile (16k) on Saturday morning before golf…

*****

Civic-Harrison 23/8/13

the stats:
start temp/humidity: 9.5/82% (apparent temp 4.5)
start time: 5:33pm
total distance: 12.14
total time: 37:24 (including 5:17 stopped time)
avg speed: 19.8kph
total calories: 358
avg HR: 136

Harrison-Civic 26/8/13

the stats:
start temp/humidity:4.4/99% (apparent temp same)
start time: 8:36am
total distance: 12.15
total time: 31:01 (including 4:38 stopped time)
avg speed: 23.5kph
total calories: 284
avg HR: 125

easy run 26/8/13

the stats:
start temp/humidity: 14.3/51% (apparent temp 13.6)
start time: 1:17pm
total distance: 9.36
total time: 50:00
avg pace: 5:20
total calories: 660
avg HR: 148