the women’s Ashes series is almost over in England – they are using a new format which comprises one Test (worth 6pts for the win or 2 each for the draw), three ODIs (2pts per win/1pt per draw or tie) and three T20s (also 2pts per win/1pt per draw or tie)…I'm not a fan of the new format...it should be based on Tests alone...
anyway with two T20s remaining England have an 8-4 lead - the test was drawn and they won the ODI section 2-1 and currently lead the T20 section 1-0…Australia must now win the next two T20 matches in order to draw the series and retain the Ashes..
the second T20 match starts at 11pm on Thursday night EST with game three at 7:30am on Sunday morning EST…both fixtures can be seen live on Fox Sports…
Cricket Australia announced yesterday that the next series will be played under the same format in January…with Channel 9 to televise the T20s as they are being played as double-headers before the men…
the Test will be played in Perth (10-13 Jan), the first two ODIs in Melbourne (19 & 23 Jan), the third ODI in Hobart (26 Jan), with the T20s to be played in Hobart, Melbourne and Sydney (29 & 31 Jan, 2 Feb)…
also had a good ride in this morning…I’m glad it’s starting to warm up as I’ll be able to shed the jacket soon…I also had no residual soreness from yesterday's gym session - bonus!
did an easy 40 at lunch at quite a good pace…happy with that...should see me right for Saturday morning’s Kingston Physiotherapy West basin 10 mile run starting at 8am…I’m not running FkF so my legs should be fresh!
good ride home...
*****
Civic-Kambah 27/8/13
the stats:
start temp/humidity: 13.3/62% (apparent temp 12.0)
start time: 5:37pm
total distance: 17.69
total time: 45:17 (including 1:21 stopped time)
avg speed: 23.4kph
total calories: 407
avg HR: 128
Kambah-Civic 28/8/13
the stats:
start temp/humidity: 5.9/88% (apparent temp 5.0)
start time: 8:10am
total distance: 16.66
total time: 41:24 (including 1:20 stopped time)
avg speed: 24.1kph
total calories: 389
avg HR: 133
easy run 28/8/13
the stats:
start temp/humidity: 19.8/35% (apparent temp same)
start time: 1:19pm
total distance: 7.58
total time: 40:00
avg pace: 5:16
total calories: 497
avg HR: 156
Civic-Harrison 28/8/13
the stats:
start temp/humidity: 18.0/41% (apparent temp same)
start time: 5:26pm
total distance: 12.16
total time: 32:16 (including 2:27 stopped time)
avg speed: 22.6kph
total calories: 335
avg HR: 137
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