FkF #251

yesterday a late ride in…a bit breezy but not as bad as Wednesday…

skipped gym as I’m having an easy week…

rode to taekwondo after work then it was off to let squiggle30 find her 100th cache (which just happened to be one I’d hidden)…

nice ride in this morning, hardly any breeze although it was a bit foggy…dropped my bike off at Lonsdale St Cyclery as the chain had been slipping…turns out the drivetrain needs replacing meaning I’ll be up for a few $$, thankfully they were able to replace it today so I’ll be good to go for Sunday’s 6hr Cyclegaine with the rest of Team JOB…

good turnout and almost ideal weather for FkF (#251 for me)…the course was slightly shorter (~40m for me) due to the Floriade fences blocking the BBQ shelter off…22:53…my ankle was making itself known so I’m not unhappy with that time…

next week we are on the harder Floriade course which is hillier (goes up and over Acton Peninsula twice) as well as having 6 road crossings…my best time on that course is 23:03 back in September ’06 so I’ll be looking to break 23:00 at least…

planning a little caching tonight….I also have to get cracking on packing up my stuff…the move is planned for 1 September…

tomorrow will be a busy day – long run, golf, indoor cricket, picking up the other two bikes for Sunday, dinner…

Sunday we need to be at the Cyclegaine HQ by 8am to give us maximum route planning time with the event getting underway at 9:30am….

*****

Harrison-Civic 15/8/13

the stats:
start temp/humidity: 6.1/69% (apparent temp 3.1)
start time: 8:28am
total distance: 12.05
total time: 33:17 (including 3:46 stopped time)
avg speed: 21.7kph
total calories: 269
avg HR: 125

Civic-Deakin 15/8/13

the stats:
start temp/humidity: 9.5/65% (apparent temp 6.7)
start time: 5:30pm
total distance: 8.60
total time: 20:36 (including 0:34 stopped time)
avg speed: 25.0kph
total calories: 230
avg HR: 131

FkF #251

the stats:
start temp/humidity: 10.5/67% (apparent temp 9.7)
start time: 12:29pm
total distance: 5.01
total time: 22:53
avg pace: 4:33
total calories: 348
avg HR: 164

splits: 4:21, 4:37, 4:40, 4:39, 4:34, 0:03