Windy...

Back to work today…it was very windy riding in and it was probably a bit windier at lunch for my run…

it's going to be a windy ride home...

*****

Harrison-Civic 14/8/13

the stats:
start temp/humidity: 9.7/71% (apparent temp 7.8)
start time: 8:22aam
total distance: 12.13
total time: 32:35 (including 3:56 stopped time)
avg speed: 22.8kph
total calories: 294
avg HR: 134

easy run 14/8/13

the stats:
start temp/humidity: 16.3/37% (apparent temp same)
start time: 1:23pm
total distance: 7.19
total time: 40:00
avg pace: 5:33
total calories: 218
avg HR: NA