Can run...will play

Monday was fairly quiet...just icing my ankle all day at work...no cycling (so I left my bike at work)...still have a bit of a limp...

attended a very arctic Amaroo to help out with training...

yesterday I had the day off...was meant to be playing golf but elected not to given the weather (only 8 hardy souls played out of what would have been a full field)...had what I hope will be my last house inspection (excluding the final inspection once I've moved out)...first time I've been there while the agent has come through...the cockatoos have ripped up the small flyscreens again as well as breaking off some of the bird spikes from the window ledge...

after a late breakfast at Central in Gungahlin, we went caching for a couple of hours (found 7) around lunchtime...then I did another lot by myself in the early evening (found 6)...hardly any limping...

today I decided to test my ankle with my usual run...felt no different to a normal run so I should be right to play (with strapping) on Sunday...

a slow ride home after work...no training tonight with a team dinner instead which neatly coincided with the captain's birthday...

*****

easy run 7/8/13

the stats:
start temp/humidity: 10.0/56% (apparent temp 7.9)
start time: 1:16pm
total distance: 7.26
total time: 40:00
avg pace: 5:30
total calories: 432
avg HR: 151

Civic-Harrison 7/8/13

the stats:
start temp/humidity: 7.4/68% (apparent temp 4.7)
start time: 5:25pm
total distance: 12.21
total time: 40:37 (including 6:56 of stopped time)
avg speed: 18.0
total calories: 326
avg HR: 121