managed a gym session at lunch…focus was chest/upper back plus abs…my abs are feeling it today!
too lazy to ride home after work so it was lucky Jodie offered a lift!
bussed into work this morning…
it was cold and windy at FkF but we still had a good turnout of about 30…Nick, after officially being released out of rehab on Wednesday, was out walking parts of the course with his wife Narelle…
it was a steady but slow run for me…I was conscious of watching were I was putting my left foot…I’m happy with the time in my 250th FkF….it ranks =114th…
I’ll be riding home but I’m going to skip my long run tomorrow so I can be at my freshest for Sunday’s last game of the season…
together with Jodie, I’m on the duty roster for orienteering at Black Mountain South tomorrow morning…. we are handling the registration desk…
after that we plan to have lunch together with our respective partners and their offspring (such a cute word) at the Arboretum with plans to go to the Pod Playground and do some caching in the area…
we’ve got indoor cricket at Kambah at 5:30pm against Wests/UC…there’s one more round after this one before finals…barring upsets (we haven’t lost yet) we will go straight into the GF on 31 August…
*****
Harrison-Civic 8/8/13
the stats:
start temp/humidity: 4.6/91% (apparent temp 2.3)
start time: 8:26am
total distance: 12.11
total time: 34:29 (including 4:04 stopped time)
avg speed: 21.1kph
total calories: 288
avg HR: 124
FkF #250
the stats:
start temp/humidity: 8.2/73% (apparent temp 4.9)
start time: 12:29pm
total distance: 5.05
total time: 23:31
avg pace: 4:39
total calories: 294
avg HR: 169
splits: 4:38, 4:53, 5:17, 5:22, 5:29, 0:02
Civic-Harrison 9/8/13
the stats:
start temp/humidity: X.XX/XX% (apparent temp XXXX)
start time: 5:33pm
total distance: 12.10
total time: 40:00 (including 5:21 stopped time)
avg speed: 18.1kph
total calories: 380
avg HR: 133
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