managed a run at lunch time today...it was actually quite warm...combined my run with doing some maintenance on one of Suze's caches near Regatta Point...
it was very wet underfoot at footy training but we had a pretty good session in spite of that (numbers were low though)
then it was off to Liv's to watch SOO Match 3...
*****
easy run 17/7/13
the stats:
start temp/humidity: 15.3/79(apparent temp same)
start time: 1:01pm
total distance: 8.83
total time: 47:23
avg pace: 5:22
total calories: 482
avg HR: 147
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