today the weather was a bit cooler and wetter...I got soaked riding to work...
only about 13 runners at FkF with everyone running off whatever time they wanted...the course was back to normal but a few still ran the longer course which was a bit strange...
I couldn't seem to get out of second gear which was reflected in my time and my heart rate...
most had finished before the heavens opened again and I got soaked (again) heading back to work...there was a massive downpour at about 1:30pm but by 2pm the sun was out!
Ruth called in to drop off some touchscreen winter gloves I had ordered (very cool in pink and orange!)...
I was a bit concerned I was going to get a third soaking heading home but all was good (if a bit slow)...
tomorrow golf is planned (might be a bit cold!) and Sunday is the Bush Capital HM (will be colder still!)...
*****
Harrison-Civic 18/7/13
the stats:
start temp/humidity: 5.8/99% (apparent temp same)
start time: 8:36am
total distance: 12.08
total time: 26:40 (including 1:30 stopped time)
avg speed: 27.2kph
total calories: 270
avg HR: 131
Civic-Kambah 18/7/13
the stats:
start temp/humidity: 15.1/76% (apparent temp same)
start time: 5:27pm
total distance: 17.77
total time: 44:45 (including 0:55 stopped time)
avg speed: 23.8kph
total calories: 393
avg HR: 127
Kambah-Civic 19/7/13
the stats:
start temp/humidity: 11.6/??% (apparent temp 10.1)
start time: 8:26am
total distance: 16.64
total time: 44:21 (including 0:37 stopped time)
avg speed: 22.5kph
total calories: 331
avg HR: 123
FkF #247
the stats:
start temp/humidity: 14.0/85 (apparent temp 11.5)
start time: 12:26pm
total distance: 5.04
total time: 23:16
avg pace: 4:36
total calories: 225
avg HR: 139
splits: 4:24, 4:35, 4:45, 4:42, 4:42, 0:09
Civic-Harrison 19/7/13
the stats:
start temp/humidity: 11.8/83% (apparent temp 7.5)
start time: 5:26pm
total distance: 12.23
total time: 38:55 (including 5:07 stopped time)
avg speed: 18.9kph
total calories: 237
avg HR: 107
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