Training's off...

pretty slick ride into work...timed it to avoid the rain as well but it didn't stop a truck from spraying me as it went past!

training's been cancelled for tonight...will have to think of something else to do!

*****

Harrison-Civic 15/7/13

the stats:
start temp/humidity: 9.6/99% (apparent temp same)
start time: 8:22am
total distance: 12.06
total time: 28:58 (including 2:22 stopped time)
avg speed: 25.0kph
total calories: 198
avg HR: 117

Civic-Harrison 15/7/13

the stats:
start temp/humidity: 11.1/95% (apparent temp 9.5)
start time: 5:35pm
total distance: 12.13
total time: 35:59 (including 2:31 stopped time)
avg speed: 20.2kph
total calories: 253
avg HR: 115