all of my bike rides have not been as cold as last week…
training Monday night was held it damp conditions but it wasn’t that cold…numbers were low again….we’ve got three trainings and two games to go to finish the season…
yesterday I had another day off work and managed to win golf for the second Tuesday in a row…this one was by default though as the person who would have beaten me on a count-back (we shot the same net score) didn’t sign her card which means disqualification…
I had 86 off the stick for a nett 72 (two under my handicap) to win the Monthly Medal while Tammie had 105 for a nett 76 to finish 2nd…I also won the putting with 25 putts…my handicap drops 1 back to 13…
back to work today…looks like it might be quite nice for my lunchtime run…
*****
Harrison-Civic 29/7/13
the stats:
start temp/humidity: 8.9/56% (apparent temp same)
start time: 8:07am
total distance: 12.16
total time: 32:17 (including 4:16 stopped time)
avg speed: 22.6kph
total calories: 253
avg HR: 122
Civic-Harrison 29/7/13
the stats:
start temp/humidity: 10.4/94% (apparent temp 10.0)
start time: 5:19pm
total distance: 12.22
total time: 38:33 (including 5:10 stopped time)
avg speed: 19.0kph
total calories: 297
avg HR: 122
Harrison-Deakin shops 30/7/13
the stats:
start temp/humidity: 14.5/47% (apparent temp 14.0)
start time: 3:58pm
total distance: 18.16
total time: 49:50 (including 5:25 stopped time)
avg speed: 21.9kph
total calories: 339
avg HR: 119
Kambah-Civic 31/7/13
the stats:
start temp/humidity: 4.5/90% (apparent temp same)
start time: 7:57am
total distance: 16.66
total time: 42:21 (including 1:17 stopped time)
avg speed: 23.6kph
total calories: 319
avg HR: 124
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