Wrestling...

had a surprisingly good run at lunch yesterday although my legs still felt heavy...it was quite cool and very windy but wearing ear and arm warmers fixed that!

was late yet again leaving work and was rushed to get ready for footy training...

it was a good session, more fitness stuff than football skills...planking, running, wrestling, tackling, boxing, running, skipping, running with 5kg medicine balls above our heads...then we did a contesting drill in pairs before finishing with an attaching drill (4 on 2) - this involved push ups for the attacking team if they didn't kick a goal...

this morning's ride in was good if a bit cool!...had a solid gym session at lunch...

now I'm just hanging out until 4 so I can start my loonnngggg weekend!

****

easy run 19/6/13

the stats:
start temp/humidity: 11.4/44% (apparent temp 8.7)
start time: 1:11pm
total distance: 7.65
total time: 40:00
avg pace: 5:13
total calories: 461
avg HR: 137

Civic-Harrison 19/6/13

the stats:
start temp/humidity: 8.2/60% (apparent temp 6.8)
start time: 5:28pm
total distance: 12.15
total time: 31:40 (including 1:13 stopped time)
avg speed: 23.0kph
total calories: 325
avg HR: 130

Harrison-Civic 20/6/13

the stats:
start temp/humidity: -0.7/97% (apparent temp same)
start time: 8:12am
total distance: 12.11
total time: 31:09 (including 3:15 stopped time)
avg speed: 23.3kph
total calories: 288
avg HR: 123