yesterday's ride to work was fresh as expected...got cut off by the route 200 a couple of times as the driver was determined to beat me to the bus stop...I ended up beating them into Civic by quite a margin anyway so I don't know why they bothered, just silly!
my legs were feeling the sprints from footy training so it was good to follow up with a solid gym session...
the ride to Kambah was slow...bit of a headwind in places but I think my legs were just over it!
this morning's ride in was good though and I'm looking forward to getting out for a run shortly...
*****
Harrison-Civic 18/6/13
the stats:
start temp/humidity: 2.4/100% (apparent temp 0.3)
start time: 8:30am
total distance: 12.16
total time: 32:38 (including 4:48 stopped time)
avg speed: 22.4kph
total calories: 324
avg HR: 131
Civic-Kambah 18/6/13
the stats:
start temp/humidity: 5.6/95% (apparent temp same)
start time: 5:59pm
total distance: 17.76
total time: 51:19 (including 1:05 stopped time)
avg speed: 20.8kph
total calories: 489
avg HR: 129
Kambah-Civic 19/6/13
the stats:
start temp/humidity: 6.7/77% (apparent temp 4.6)
start time: 8:01am
total distance: 16.70
total time: 39:54 (including 0:55 stopped time)
avg speed: 25.1kph
total calories: 417
avg HR: 133
1 comment:
He's got a nice spot in the sun there. Jealous!
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