it was a nice day for golf but it it took me awhile to get going - 51 on the way out (7 over my handicap, oops) but 44 on the way in (1 over my handicap)...amazingly I still managed to win a ball so others must have played worse than me!
then it was off to pick up the munchkin from Suze's place from a birthday party, ended up staying for dinner and got to meet the new furry addition to the household - Skinner, a cute girl kitten...
Sunday, the munchkin and I went to watch Jodie play soccer at Waramanga for Lanyon in the masters comp (they won 8-0)...
this was followed by a spot of caching - 6/6...before we met Tammie at the RSPCA to look at the kittens...needless to say they walked out of there with their own cute furry addition to the household...a black boy named Sherlock!
I got off my lazy butt this morning and rode to work...was a bit fresh!
I was a little late home and had to rush to get ready for my pick up...broke the zipper on one of my cycling overboots so will have to buy a new pair tomorrow...
training was full of running and I pushed reasonably hard to make up for being slack the last week or so...!
*****
Harrison-Civic 17/6/13
the stats:
start temp/humidity: 5.2/82% (apparent temp same)
start time: 8:22am
total distance: 12.12
total time: 29:02 (including 1:40 stopped time)
avg speed: 25.0kph
total calories: 175?
avg HR: 85?
?HR strap obviously playing up...must make sure it is wet
Civic-Harrison 17/6/13
the stats:
start temp/humidity: 7.8/73% (apparent temp 6.1)
start time: 5:21pm
total distance: 12.28
total time: 33:50 (including 3:27 stopped time)
avg speed: 21.8kph
total calories: 301
avg HR: 120
No comments:
Post a Comment