then perfect conditions for training...weird!
the ride home was into a strong headwind and nearly horizontal rain, a very slow ride home...such a contrast!
training was meant to be SHORT and sharp...needless to say we didn't finish until just before 8!...good session though!
*****
Civic-Harrison 13/5/13
the stats:
start temp/humidity: 12.7/83% (apparent temp 10.1)
start time: 5:05pm
total distance: 12.11
total time: 39:37 (including 5:20 stopped time)
avg speed: 18.3kph
total calories: 330
avg HR: 121
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