Here comes winter...

back to long pants yesterday morning as the apparent temperature wasn't much above zero...a slow ride in as I didn't quite time the lights or the buses...leaving 10 minutes earlier would make all the difference!

good session at the gym although I had to rush through as I'd headed out late...just lower body and abs today...

it was a cool ride to Kambah but not as cold as I thought it would be...

*****

Harrison-Civic 14/5/13

the stats:
start temp/humidity: 3.6/93% (apparent temp 1.7)
start time: 8:05am
total distance: 12.21
total time: 33:59 (including 5:26 stopped time)
avg speed: 21.5kph
total calories: 285
avg HR: 121

Civic-Kambah 14/5/13

the stats:
start temp/humidity: 8.1/62% (apparent temp 5.1)
start time: 6:04pm
total distance: 17.78
total time: 48:25 (including 0:50 stopped time)
avg speed: 22.0kph
total calories: 388
avg HR: 120