Numb...

it was a soggy ride in this morning...had to stuff my cycling shoes with newspaper so they would dry out for the ride home!

the rain had eased by lunch bit it was still quite cool for my run...not many out running but I reckon 90% that were were female....!

the wind had picked up for the ride home so it was another slow one...

a good turn out at training which wasn't as cold as I thought it would be or perhaps I was numb by then...I'm first emergency for Sunday's game so I'll be replacing anyone who pulls out between now and then or who isn't at the ground by 8:30am...!

*****

Kambah-Civic 15/5/13

the stats:
start temp/humidity: 5.7/99% (apparent temp 4.7)
start time: 8:00am
total distance: 16.72
total time: 43:33 (including 0:28 stopped time)
avg speed: 23.0kph
total calories: 406
avg HR: 130

easy run 15/5/13

the stats:
start temp/humidity: 11.4/62% (apparent temp 8.5)
start time: 1:30pm
total distance: 7.36
total time: 40:00
avg pace: 5:26
total calories: 412
avg HR: 138

Civic-Harrison 15/5/13

the stats:
start temp/humidity: 10.8/60% (apparent temp 7.8)
start time: 5:21pm
total distance: 12.18
total time: 36:15 (including 4:00 stopped time)
avg speed: 20.2kph
total calories: 323
avg HR: 125