managed to find my cycling booties (to cover my cycling shoes) which helped keep my feet a little warmer...
a short sharp session at the gym (under 40mins)...
no kangaroos looming out of the darkness on the way to Kambah...
this morning's ride in was a little slower as have recent rides - I think it's due to the restriction my winter cycling pants supply...
it was blustery for today's FkF...Cookie had let me know she wasn't coming, Tim was in Sydney and speedygeoff wasn't there either...
I had another 15secs added to my handicap (out to 15:00) thanks to finishing 1 second under the planned finish time (36:30)...I started with a bunch of guys - Craig W, Martin W, Richard M plus one other...
another run where I didn't look at my watch for the splits (seems to work for me)...pushed hard into the wind where I could and tried to use any tailwind...managed to shave a another second off to creep closer to that elusive 21:34 for a FkF PB...
most of us signed a card for Nick, the run organiser, who suffered a sroke on Wednesday...
*****
Harrison-Civic 16/5/13
the stats:
start temp/humidity: 9.8/63% (apparent temp 6.2)
start time: 8:26am
total distance: 12.17
total time: 31:18 (including 3:29 stopped time)
avg speed: 23.3kph
total calories: 302
avg HR: 128
Civic-Kambah 16/5/13
the stats:
start temp/humidity: 9.6/65% (apparent temp 7.0)
start time: 5:35pm
total distance: 17.88
total time: 47:20 (including 1:28 stopped time)
avg speed: 22.7kph
total calories: 399
avg HR: 121
Kambah-Civic 17/5/13
the stats:
start temp/humidity: 8.8/67% (apparent temp 7.0)
start time: 7:48am
total distance: 16.74
total time: 43:28 (including 0:30 stopped time)
avg speed: 23.1kph
total calories: 434
avg HR: 131
FkF #238
the stats:
start temp/humidity: 13.8/41% (apparent temp 11.5)
start time: 12:31pm
total distance: 5.04
total time: 21:43
avg pace: 4:18
total calories: 344
avg HR: 166
splits: 4:00, 4:23, 4:29, 4:24, 4:21, 0:06
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