Cruisey...

just under 12 weeks until the ACTVAC HM (it's a bye weekend in footy)...will have a think about varying my Wednesday and weekend run times to accomodate...

I'm also thinking about doing the ACTVAC Mt Ainslie handicap instead of the Canada Council ACT Fun Run on 30 June...

anyway had a good run at lunch, cruisey but good pace...

jacket-free on the ride home...weather was good and stayed that way for training...

good numbers and a high energy session ensued...there's a squad of 26 named for the trip to Wagga on Saturday...it will be an early leave for the 10:50am start but most of us will be travelling in three people movers to minimise the number of people driving...just up and back on the this trip...

*****

easy run 29/5/13

the stats:
start temp/humidity: 18.6/46% (apparent temp same)
start time: 1:27pm
total distance: 7.53
total time: 40:00
avg pace: 5:18
total calories: 441
avg HR: 135

Civic-Harrison 29/5/13

the stats:
start temp/humidity: 12.0/71% (apparent temp 10.7)
start time: 5:17pm
total distance: 12.27
total time: 33:17 (including 3:57 stopped time)
avg speed: 22.1kph
total calories: 326
avg HR: 127