3rd on %...

we sit 3rd on % but have two tough weekends of footy ahead (Riverina away and Belconnen away) before we have a two week break due to the Nationals being held in Cairns...this will be a good test of where we are really at, having played 3 of the Pool B teams in a row...

here's the ladder after six rounds:

	Played	Won	Lost	Pts	% won	PF	PA	%
Eastlake	6	5	1	20	83.33%	280	100	280.00%
Tuggeranong	5*	4	1	16	80.00%	223	77	289.61%
Gungahlin	6	4	2	16	66.67%	362	127	285.04%
Riverina	6	4	2	16	66.67%	415	158	262.66%
Belconnen	6	3	3	12	50.00%	308	230	133.91%
Queanbeyan	6	3	3	12	50.00%	282	224	125.89%
Ainslie	6	2	4	8	33.33%	114	287	39.72%
Murrumbidgee	6	2	4	8	33.33%	99	473	20.93%
ADFA	5*	1	4	4	20.00%	49	212	23.11%
ANU	6	1	5	4	16.67%	68	312	21.79%

* deferred Rd 4 match to be played in June
teams in bold are in Pool A

it was a bit warmer on yesterday's ride in so I ditched the jacket...

hit the gym late but did a solid session...good mix of exercises for upper and lower body plus an abs circuit which is a killer...

again ditched the jacket for the ride to Kambah...I have noticed that the my right arm warmer doesn't quite stay up thanks to my spindly bicep (does stay up on the left which is wierd as I'm right handed!)...noticed a number of pedestrians and cyclists ignoring their own safety in terms of "being seen", particularly on long stretches of bike path where there are no lights...crazy...

a foggy start this morning which had cleared by the time I was level with Mt Taylor...should be a nice day...

*****

Harrison-Civic 28/5/13

the stats:
start temp/humidity: 8.6/89% (apparent temp 8.0)
start time: 8:21am
total distance: 12.10
total time: 28:22 (including 2:13 stopped time)
avg speed: 25.6kph
total calories: 272
avg HR: 126

Civic-Kambah 28/5/13

the stats:
start temp/humidity: 9.4/79% (apparent temp 8.4)
start time: 5:34pm
total distance: 17.83
total time: 47:33 (including 2:28 stopped time)
avg speed: 22.5kph
total calories: 435
avg HR: 127

Kambah-Civic 29/5/13

the stats:
start temp/humidity: somewhere between 1.1-4.9/100% (apparent temp same)
start time: 8:12am
total distance: 16.65
total time: 40:40 (including 0:57 stopped time)
avg speed: 24.6kph
total calories: 367
avg HR: 127