Sub 39...

the new gadget, mounted on my handlebars, worked well on the way to Deakin last night where I was watching the munchkin go through the taekwondo grading session (last session before the school holidays)...I'm going to play with the settings to see which is best suited for the bike...I’ve also got a head strap and tripod mount to use in different situations so I plan on using it on runs and caching trips...

so only a short ride last night as the session didn’t finish until after 7:30pm...

the stats:
start temp/humidity: 19.6/39% (apparent temp same)
start time: 5:13pam
total distance: 8.69
total time: 21:29 (including 2:48 stopped time)
avg speed: 24.3kph
total calories: 236
avg HR: 142

it was a lovely ride in this morning and quick too…first time under 39 I think…started in brilliant sunshine and finished in the fog!

the stats:
start temp/humidity: 8.2/99% (apparent temp same)
start time: 7:36am
total distance: 16.66
total time: 38:49 (including 0:00 stopped time)
avg speed: 25.7kph
total calories: 390
avg HR: 134

easy run planned at lunch…then footy training after work as usual…