the stats:
start temp/humidity: 19.5/44% (apparent temp same)
start time: 5:23pm
total distance: 12.13
total time: 32:29 (including 4:13 stopped time)
avg speed: 22.4kph
total calories: 330
avg HR: 136
no coach at training as he was injured in his game on the weekend so our assistant coach, who also plays for us, and our captain took training...good numbers but I thought training was a little flat and not overly taxing...hopefully Jules will be back soon!
a good ride in this morning via Mitchell as I had a new gadget to collect from the PO!
the stats:
start temp/humidity: 10.2/90% (apparent temp 9.0)
start time: 7:53am
total distance: 13.33
total time: 36:53 (including 6:39 stopped time, mostly at the PO)
avg speed: 21.7kph
total calories: 344
avg HR: 134
a short sharp session at the gym...killer abs and upper body workout...
will test the new toy on this afternoon's ride!
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