Two more trainings to go...

it was surprisingly warm at lunch...edit: forgot to mention I say fellow speedygoose, Sarah-Jayne, putting in the hard yards on the gravel near Rond Terrace...

the stats:
start temp/humidity: 23.6/32% (apparent temp same)
start time: 1:30pm
total distance: 7.42
total time: 40:00
avg pace: 5:24
total calories: 433
avg HR: 144

the stats:
start temp/humidity: 20.4/44% (apparent temp same)
start time: 5:19pm
total distance: 12.15
total time: 33:13 (including 3:49 stopped time)
avg speed: 21.9kph
total calories: 340
avg HR: 134

training was a bit better than Monday but still no coach...hopefully he'll be back next week - there's only two more trainings until the opening game...!