the stats:
start temp/humidity: 22.6/38% (apparent temp same)
start time: 5:17pm
total distance: 12.17
total time: 33:55 (including 2:56 stopped time)
avg speed: 21.5kph
total calories: 350
avg HR: 135
training was held on the lower field at Amaroo as the men had the main oval - Tuesdays & Thursdays are their usual training nights...
unfortunately the lights didn't come on so we finished early at about 7:30pm...not much skills work in this session...
yesterday morning I was running very late but still rode in...
the stats:
start temp/humidity: 13.4/66% (apparent temp 12.3)
start time: 8:57am
total distance: 12.09
total time: 29:56 (including 1:39 stopped time)
avg speed: 24.2kph
total calories: 292
avg HR: 130
ended up leaving work early and getting a lift home...
footy training was a good solid session with more skill work...it got windier as the night went on and we ended up finishing at 8pm...only two more weeks of training until the season starts!!
caught the bus in this morning...solid core & flexibility session at lunch...
we had our annual evacuation drill just before 2pm...have to love wearing the fluoro orange vest and red warden cap in public!
after a busy day at work (yes, I have that occasionally!), I had a late ride home...
the stats:
start temp/humidity: 16.6/69% (apparent temp same)
start time: 6:11pm
total distance: 12.16
total time: 34:22 (including 4:03 stopped time)
avg speed: 21.2kph
total calories: 315
avg HR: 124
No comments:
Post a Comment