the stats:
start temp/humidity: 13.2/83% (apparent temp 12.9)
start time: 8:13am
total distance: 12.09
total time: 29:48 (including 3:03 stopped time)
avg speed: 24.3kph
total calories: 274
avg HR: 130
conditions were good for FkF...although a touch warmer than I expected once I got going (back into a running singlet next week!)...
no detour this week...Tim was there though and he started 3:45 behind me...I managed to extend my sub 23:00 streak going to four...my 10th fastest FkF and my fastest since March 2006 (yes, before my heel surgery!!)...
the stats:
start temp/humidity: 19.9/50% (apparent temp same)
start time: 12:29pm
total distance: 5.03
total time: 22:10
avg pace: 4:25
total calories: 316
avg HR: 167
splits: 4:05, 4:24, 4:35, 4:33, 4:33
had a half day today as I was on pseudo parental duty and had to pick the munchkin up from netball training...
the stats:
start temp/humidity: 18.8/50% (apparent temp same)
start time: 1:39pm
total distance: 12.17
total time: 32:16 (including 3:51 stopped time)
avg speed: 22.6kph
total calories: 377
avg HR: 145
planning on doing my long run early tomorrow as I have earlyish pennant golf on Sunday at Belconnen...no golf on tomorrow as it is an ambrose comp...
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