#3

yesterday I didn't end up going for my run...however the munchkin played her first game of netball and enjoyed it...

pretty quiet day all up although we did end up having a play date at the big playground near Yerrabi Pond...

this morning I did get up early and run in nearly perfect conditions...hopefully the conditions will be the same for those running in the Australian Running Festival events next Sunday...

the stats:
start temp/humidity: 6.5/99% (apparent temp same)
start time: 6:08am
total distance: 15.88
total time: 90:00
avg pace: 5:40
total calories: 676
avg HR: 124

then it was a quick shower followed by breakfast before heading to Belconnen for our Bruce Cup pennant match v Yowani...

suprisingly I was promoted to #3 in the line up and played someone whose handicap was 4 shots better than mine...these matches are played off scratch and I managed to play pretty well and finish on the 16th with a 3/2 win...unfortunately the team went down 3/2 to knock us out of any chance of finishing in the top 4 for finals...