rode to Kambah from Harrison...
the stats:
start temp/humidity: 19.6/40% (apparent temp same)
start time: 6:02pm
total distance: 29.88
total time: 76:36 (including x:xx stopped time)
avg speed: 23.4kph
total calories: 658
avg HR: 130
then ended up doing an impromptu bout of night caching and found a further 15 caches (with 1 DNF) to take my new personal record in a day to 39!
this morning's ride in was quite cool...and fast - first time I've gone under 40mins...
the stats:
start temp/humidity: 7.7/89% (apparent temp same)
start time: 8:26am
total distance: 16.64
total time: 39:25 (including 0:31 stopped time)
avg speed: 25.3kph
total calories: 377
avg HR: 132
frustratingly, there was no hot water for the showers at work...
gym session planned for lunch then we have footy training tonight (moved from last night)...
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