Broomball...

yesterday was a pretty slow day...rode into work via the PO in Mitchell...

had a good session in the gym, sweating up a storm...

today is my last working day for the week (yay) as I'm taking Friday off...still planning to do FkF though...

Jodie and Liv head off to Adelaide today for the Broomball Nationals to represent the ACT...the tournament starts tomorrow and finishes on Monday...

planning on my usual run at lunch and I'm looking forward to training tonight

*****

ride to work Tuesday

the stats:
start temp/humidity: 12.4/72% (apparent temp 11.9)
start time: 8:25am
total distance: 13.41
total time: 35:46 (including 6:18* stopped time)
avg speed: 22.5kph
total calories: 209
avg HR: 129
*mostly at the PO

ride home Tuesday

the stats:
start temp/humidity: 14.4/49% (apparent temp 12.8)
start time: 5:21pm
total distance: 12.22
total time: 31:20 (including 1:54 stopped time)
avg speed: 23.4kph
total calories: 317
avg HR: 134

ride to work Wednesday

the stats:
start temp/humidity: 5.5/93% (apparent temp same)
start time: 8:24am
total distance: 12.08
total time: 29:32 (including 2:41 stopped time)
avg speed: 24.5kph
total calories: 283
avg HR: 129