Recovery...

seemed to have recovered OK from the first game...

training tonight was meant to be light but was still pretty full on!

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ride to work details:

the stats:
start temp/humidity: 10.5/92% (apparent temp 8.5)
start time: 8:21am
total distance: 12.19
total time: 29:59 (including 4:14 stopped time)
avg speed: 24.4kph
total calories: 256
avg HR: 121

ride home details:

the stats:
start temp/humidity: 13.4/65% (apparent temp 11.6)
start time: 5:05pm
total distance: 12.24
total time: 32:22 (including 2:52 stopped time)
avg speed: 22.7kph
total calories: 313
avg HR: 116