Windy...

it was a bit windy at lunch so I was surprised do a reasonable pace...it was quite warm too...

the stats:
start temp/humidity: 28.7/39% (apparent temp 28.0)
start time: 1:50pm
total distance: 7.32
total time: 40:00
avg pace: 5:28
total calories: 477
avg HR: 143

needless to say it was a windy (and slow) ride home...

the stats:
start temp/humidity: 29.4/34% (apparent temp 28.0)
start time: 5:10pm
total distance: 12.14
total time: 35:32 (including 2:30 stopped time)
avg speed: 20.5kph
total calories: 344
avg HR: 129

footy training was good with another hard running session at the end - 10mins worth of short sharp hills...next week we are back to Amaroo...