the stats:
start temp/humidity: 21.9/65% (apparent temp same)
start time: 8:24am
total distance: 12.10
total time: 28:40 (including 3:10 stopped time)
avg speed: 25.3kph
total calories: 240
avg HR: 121
back to the gym for a solid core & flexibilty session...at least my soreness from Tuesday seems to have dissipated!
I suspect the ride home might be wet and windy!
hopefully the rain will clear away to a nice weekend...particularly Saturday afternoon for Tim's wedding!
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