the stats:
start temp/humidity: xx.x/xx% (apparent temp same)
start time: 5:01pm
total distance: 12.13
total time: 33:53 (including 1:52 stopped time)
avg speed: 21.5kph
total calories: 309
avg HR: 128
went for a run Friday morning while my hot cross bun dough was "proving"...
the stats:
start temp/humidity: 11.1/72% (apparent temp 9.8)
start time: 8:59am
total distance: 10.66
total time: 60:00
avg pace: 5:38
total calories: 568
avg HR: 136
finished making the buns then did a "bun run" to drop some off...also found a couple of caches...pretty easy day, watched "Pitch Perfect" was very funny...
Saturday I played golf before getting ready for Tim & Erin's wedding...played better than in recent week's to finish only two over my handicap...I was Tim's witness for the marriage certificate while Erin's sister, Cheney, was the other one...
conditions were good for the wedding if a little windy...I think the pictures speak for themselves...
dinner was held at the Water's Edge where we had a lovely four course meal...
this morning I did a run before we headed to the National Arboretum for the post wedding brunch...I added some hillier bits in a part of Kambah that I hadn't run in before...
the stats:
start temp/humidity: 12.5/77% (apparent temp 12.0)
start time: 8:34am
total distance: 15.35
total time: 90:00
avg pace: 5:52
total calories: 847
avg HR: 134
the brunch was held near the Himalayan Cedar forest, not far from the "wide brown land" sculpture...a nice little feast was had before we headed off to do some more caching!
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