New exercises...

yesterday's ride to work was a bit of an adventure with a bus cutting two of us off dangerously on Northbourne Ave....I duly submitted a complaint via the ACTION website...

the stats:
start temp/humidity: 12.1/97% (apparent temp same)
start time: 8:16am
total distance: 12.12
total time: 32:24 (including 6:06 stopped time)
avg speed: 22.4kph
total calories: 305
avg HR: 125

did some new exercises in the gym at lunch (today I feel quite sore in my upper back/shoulders)...

slow ride to Kambah after work, not sure why!

the stats:
start temp/humidity: 26.3/30% (apparent temp 26.0)
start time: 5:33pm
total distance: 17.75
total time: 49:00 (including 1:59 stopped time)
avg speed: 21.7kph
total calories: 433
avg HR: 124

countered yesterday afternoon's ride slow ride with a quick ride in to wokr this morning...

the stats:
start temp/humidity: 8.8/96% (apparent temp same)
start time: 7:22am
total distance: 16.66
total time: 40:26 (including 0:00 stopped time)
avg speed: 24.7kph
total calories: 378
avg HR: 127

easy run planned for lunch...