the stats:
start temp/humidity: 8.7/88% (apparent temp same)
start time: 8:15am
total distance: 12.07
total time: 30:00 (including 2:19 stopped time)
avg speed: 24.1kph
total calories: 215
avg HR: 104
my ride times back to Harrison seem to be consistently lower...
the stats:
start temp/humidity: 25.9/32% (apparent temp 26.0)
start time: 5:01pm
total distance: 12.12
total time: 32:29 (including 3:41 stopped time)
avg speed: 22.4kph
total calories: 282
avg HR: 159
managed to drop my 310XT after getting home and, for the first time in about a dozen drops since I've owned it, it landed face first and cracked the glass...still seems to be working ok but I imagine I will have to buy a new in the not too distant future...
footy training was again held at UC...good numbers and everyone was pretty pleased with how the practice match went on Saturday (I didn't play)...we had a good session...finishing with same hard running...
the team was split in half to do two different drills before swapping... (a) 5mins worth of teams of three running a relay the length of the soccer field (~110m), I was the time keeper and first runner for my team, I managed 6 efforts...(b) 5mins of a fartlek style loop...~70m jog, ~40m 3/4 pace, ~30m 100%, 20m walk...nearly completed 6 loops with the 5mins finishing right at the end of the 100% effort...
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