TM day...

had a good session at the gym yesterday followed by a good ride to Kambah after work...

the stats:
start temp/humidity: 25.7/41% (apparent temp 26.0)
start time: 5:33pm
total distance: 17.87
total time: 47:23 (including 2:22 stopped time)
avg speed: 22.6kph
total calories: 366
avg HR: 123

this morning's ride in was also good...

the stats:
start temp/humidity: 13.4/93% (apparent temp same)
start time: 7:223m
total distance: 16.64
total time: 42:44 (including 1:59 stopped time)
avg speed: 23.4kph
total calories: 381
avg HR: 126

aiming to go for a run at lunch as I'll be missing the short footy session before the whiteboard session due to the arrival of my Thermomix (TM)!