Quick...

just a catch up on my exercise...yesterday's ride in was quick...

the stats:
start temp/humidity: 16.3/86% (apparent temp same)
start time: 7:55am
total distance: 12.07
total time: 29:59 (including 2:34 stopped time)
avg speed: 24.1kph
total calories: 264
avg HR: 122

gym session at lunch...a shorter but tough session...

followed by a speedy ride to Kambah after work...

the stats:
start temp/humidity: 27.9/32% (apparent temp 27.0)
start time: 5:21pm
total distance: 17.77
total time: 46:03 (including 2:20 stopped time)
avg speed: 23.2kph
total calories: 425
avg HR: 131

this morning's ride in was also quick despite stopping to admire the hot air ballons as the drifted overhead...

the stats:
start temp/humidity: 12.3/96% (apparent temp same)
start time: 7:36am
total distance: 16.69
total time: 42:48 (including 2:55 stopped time)
avg speed: 23.4kph
total calories: 415
avg HR: 130

did an easy run at lunch...

the stats:
start temp/humidity: 27.0/38% (apparent temp same)
start time: 1:22pm
total distance: 7.15
total time: 40:00
avg pace: 5:35
total calories: 485
avg HR: 139

hopefully a quick ride home after work then footy training...