the stats:
start temp/humidity: 12.9/93% (apparent temp same)
start time: 8:34am
total distance: 12.12
total time: 28:17 (including 3:25 stopped time)
avg speed: 25.7kph
total calories: 144
avg HR: 116
didn't get out to do my core & flexibility session as I worked through lunch...
it was a bit soggy for the ride home but I made excellent time...
the stats:
start temp/humidity: 18.7/68% (apparent temp same)
start time: 5:07pm
total distance: 12.29
total time: 30:17 (including 1:54 stopped time)
avg speed: 24.4kph
total calories: 117
avg HR: 186?
footy training was held at the back of the War Memorial and we did a run up following the walking path...
the stats:
start temp/humidity: 15.9/91% (apparent temp same)
start time: 6:35pm
total distance: 2.06
total time: 15:15
avg pace: 7:24
total calories: 21?
avg HR: 68?
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