Catch up...

Monday...it was quite chilly for the ride in...

the stats:
start temp/humidity: 6.8/77% (apparent temp 5.9)
start time: 7:59am
total distance: 12.07
total time: 31:27 (including 2:27 stopped time)
avg speed: 23.0kph
total calories: 207
avg HR: 109

a quickish ride home back home before heading to UC for footy training...

the stats:
start temp/humidity: 20.7/19% (apparent temp same)
start time: 5:00pm
total distance: 12.16
total time: 32:34 (including 4:14 stopped time)
avg speed: 22.4kph
total calories: 224
avg HR: 126

shortish session for training as the ground doesn't have lights...just did simple stuff, nothing too strenuous

Tuesday

the stats:
start temp/humidity: 9.7/83% (apparent temp 9.2)
start time: 8:23am
total distance: 12.08
total time: 31:17 (including 2:14 stopped time)
avg speed: 23.2kph
total calories: 301
avg HR: 129

gym session at lunch...left late as I was busy at work but whipped through it in under 40mins...

a good ride to Kambah after work...

the stats:
start temp/humidity: 19.2/41% (apparent temp same)
start time: 5:44pm
total distance: 17.83
total time: 45:31 (including 0:00 stopped time)
avg speed: 23.5kph
total calories: 414
avg HR: 129

this morning's ride in was good...

the stats:
start temp/humidity: 7.3/94% (apparent temp same)
start time: 7:27am
total distance: 16.66
total time: 43:33 (including 2:51 stopped time)
avg speed: 22.9kph
total calories: 343
avg HR: 120

went for an easy run at lunch

the stats:
start temp/humidity: 23.7/31% (apparent temp 8.9)
start time: 1:25pm
total distance: 7.38
total time: 40:00
avg pace: 5:25
total calories: 463
avg HR: 139

back home again...

the stats:
start temp/humidity: 24.4/26% (apparent temp same)
start time: 5:31pm
total distance: 12.13
total time: 34:03 (including 3:33 stopped time)
avg speed: 21.4kph
total calories: 203
avg HR: 125

then it was to The Tradies for the club's jumper presentation...apparently we have 39 players!

there's a practice match this weekend versus the new team, Murrumbidgee, but I won't be playing...will be good for the new players to have a run in a match...