the stats:
start temp/humidity: 18.4/83% (apparent temp same)
start time: 8:37am
total distance: 12.12
total time: 29:01 (including 1:41 stopped time)
avg speed: 25.1kph
total calories: 205
avg HR: 148
conditions were good if a bit windy for FkF...again numbers were down compared to recent weeks...
like last week, today's run was slightly longer (~70m) due to the detour after the turn for the open air cinema...I think today's time can be attributed to keeping ahead of a couple of runners who were being encouraged to maintain 4:15s...they didn't pass me and dropped off a bit in the end...keeps my new sub 23:00 streak going at three...my 24th fastest FkF and my fastest since March 2009...
the stats:
start temp/humidity: 19.8/79% (apparent temp same)
start time: 12:29pm
total distance: 5.12
total time: 22:26
avg pace: 4:23
total calories: 340
avg HR: 166
splits: 4:18, 4:25, 4:26, 4:20, 4:33, 0:24
rode to Phillip after work to get my car as Jodie had borrowed it last night after training as she had put her car in to get an oil leak fixed...
the stats:
start temp/humidity: 21.9/73% (apparent temp same)
start time: 5:34pm
total distance: 12.08
total time: 32:25 (including 5:09 stopped time)
avg speed: 22.4kph
total calories: 334
avg HR: 130
golf (monthly medal) tomorrow, longish run and probably caddying on Sunday...
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