Catch up post...

the ride home on Friday was slow...no tailwind - it was either a headwind or a crosswind...bummer...

the stats:
start temp/humidity: 17.6/47% (apparent temp same)
start time: 5:56pm
total distance: 12.19
total time: 40:09 (including 6:13 stopped time)
avg speed: 18.2kph
total calories: 293
avg HR: 114

Saturday I had another poor round of golf, I had 24pts playing stableford which is 11 over my handicap so back out to 13 I went as predicted...

did some night caching, getting home about 11:15pm...a bit cool out but good fun!

today I got up earlyish to go for a long run...

the stats:
start temp/humidity: 14.3/77% (apparent temp 13.2)
finish temp/humidity: 15.9/73% (apparent temp same)
start time: 7:09am
total distance: 19.98
total time: 2:00:00
avg pace: 6:00
total calories: 1096
avg HR: 138

then I had a leisurely breakfast before heading to Yowani for our Bruce Cup match against Gungahlin Lakes...somehow I managed to turn around my form of the past three weeks and play quite well...the team won 4/1 and I won my match on the 14th, 6/4...