the stats:
start temp/humidity: 14.0/91% (apparent temp 12.8)
start time: 4:45pm
total distance: 12.19
total time: 33:23 (including 3:09 stopped time)
avg speed: 21.9kph
total calories: 289
avg HR: 127
the Thermomix demo went well - the consultant made six items in the 2hrs: orange sorbet, hommus, coleslaw (with apple), bread, mushroom risotto and creme patissiere...my TM should be arriving early next week and mum ordered one as well...
this morning's ride in was slow due to the wind...it was also a bit cooler for the first day of autumn...
the stats:
start temp/humidity: 13.8/68% (apparent temp 11.8)
start time: 8:03am
total distance: 12.10
total time: 33:23 (including 4:29 stopped time)
avg speed: 21.7kph
total calories: 334
avg HR: 134
the wind was still up for FkF but it must have been a tailwind (!) because I finally got back under 24 after a string of sub 25:00 runs...no Cookie again and speedygeoff ran with couple of people (new to Customs) so they wouldn't get lost...
the stats:
start temp/humidity: 16.8/51% (apparent temp same)
start time: 12:27pm
total distance: 5.06
total time: 23:37
avg pace: 4:40
total calories: 300
avg HR: 163
splits: 4:27, 4:48, 4:43, 4:39, 4:47, 0:13
I felt really comfortable even though I was pushing the pace, particulary focussing on shortening my stride to up the tempo when running into the wind...it was like a wind tunnel coming back under Commonwealth Ave bridge!
I'm hoping I have a tailwind for the ride home!
looking ahead to the weekend...I'm playing normal comp golf tomorrow - I'm losing a flagged score on my handicap (a 9!) so need to play to a 10 or better to stay at 12 otherwise it will be back out to 13 I go!
Sunday I'll do a long run (I'm 95% I'll be doing the Weston Creek HM on 17 March) then I'll be #5 for the pennant team at Yowani against Gungahlin Lakes as one of the lower handicap players is unavailable...might be my only game for this season so I hope to make the most of it...
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