#230...

Thursday

a really fast ride to work despite leaving later than normal and having to deal with more buses on Northbourne Ave...

the stats:
start temp/humidity: 17.5/84% (apparent temp same)
start time: 8:14am
total distance: 12.08
total time: 29:55 (including 3:06 stopped time)
avg speed: 24.2kph
total calories: 276
avg HR: 126

did my core and flexibility session at CJHQ...doesn't feel like I'm doing much but it works up a good sweat!

another good ride to Kambah...I'm sure all this cycling is helping my running...

the stats:
start temp/humidity: 24.9/54% (apparent temp same)
start time: 5:28pm
total distance: 17.84
total time: 46:49 (including 2:24 stopped time)
avg speed: 22.9kph
total calories: 394
avg HR: 124

no balloons overhead on this morning's ride to work...

the stats:
start temp/humidity: 17.8/79% (apparent temp same)
start time: 7:44am
total distance: 16.64
total time: 41:48 (including 0:46 stopped time)
avg speed: 23.9kph
total calories: 421
avg HR: 132

good conditions for FkF but numbers were surprisingly down compared to recent weeks...

as expected the handicapper did whack me - adding 1:15 to take me out to 14:15 (after adding 0:30 last week)...at least it left me lots of people to chase...speedygeoff started 0:15 behind me and passed me after the turn, I tried to keep within a reasonable distance but he steadily pulled away...

I must point out that today's run was slightly longer (~70m) due to a detour around a construction site(?) after the turn (I think it's something to do with an open air cinema which runs from 17 to 27 March)...and I was only 2 seconds slower than last week!

the stats:
start temp/humidity: 22.1/60% (apparent temp same)
start time: 12:30pm
total distance: 5.13
total time: 22:48
avg pace: 4:26
total calories: 350
avg HR: 168

splits: 4:06, 4:28, 4:29, 4:32, 4:43, 0:30

the speedy week caught up with me as my ride home was a bit of a struggle...

the stats:
start temp/humidity: 26.1/40% (apparent temp 26.0)
start time: 6:16pm
total distance: 12.12
total time: 34:53 (including 2:14 stopped time)
avg speed: 20.9kph
total calories: 297
avg HR: 116

no golf tomorrow but I will be watching the softball semi at 5:30pm...

Sunday I have the Weston Creek HM at 7:30am and then I'm caddying for Suze at Royal Canberra against Royal Canberra...