bit later than I intended to ride in and as a result got stuck behind a few buses...
the stats:
start temp/humidity: 16.2/73% (apparent temp same)
start time: 8:16am
total distance: 12.12
total time: 34:34 (including 5:31 stopped time)
avg speed: 21.0kph
total calories: 285
avg HR: 119
a quick ride to Parliament House after work...
the stats:
start temp/humidity: 20.1/61% (apparent temp same)
start time: 5:17pm
total distance: 3.43
total time: 9:40 (including 0:42 stopped time)
avg speed: 21.3kph
total calories: 97
avg HR: 127
attendees (17 for the main session): Andrew N, Andrew S, Andy, Clint, Ewen, Garry, Mick C, Peter, Rae, Ruth, Sarah, Sarah (new but old), SG, Susan, Tim, Warrick and me...
warm up: 2.26k (usual lap + jog back to Rose Garden)
teams of 3, 32 mins of the effort loop (~365-380m) which included a nice grassy downhill followed by a windy uphill...after each effort loop, the plan was to jog the loop again
teams as far as I can remember them: Andrew S/Peter/Sarah, Andrew N/Clint/Tim, Andy/Garry/Warrick, me/Susan/Sarah, Ruth/Rae/Mick with SG and Ewen to sub in as needed
rough times for each effort loop/jog loop/standing
1:32/2:20/0:54, 1:33/2:18/0:51, 1:34/2:16/0:58, 1:31/2:21/0:59, 1:39/2:15/1:08, 1:36/2:29/0:53, 1:39/2:20 (whistle went off with 0:42 of jog to go)
this is one more effort than last week for me...
warm down: 1.33k (lap back to stairs)
total 9.12k in 72:53...starting temp/humidity: 20.2/60.(apparent temp same)...avg HR: 135...
another slow ride to Kambah after...windy too...
the stats:
start temp/humidity: 18.0/70% (apparent temp same)
start time: 7:08pm
total distance: 14.46
total time: 41:34 (including 0:25 stopped time)
avg speed: 20.9kph
total calories: 385
avg HR: 126
this morning's ride in felt slow but wasn't too bad...
the stats:
start temp/humidity: 15.3/77% (apparent temp same)
start time: 7:51am
total distance: 16.62
total time: 44:35 (including 0:31 stopped time)
avg speed: 22.4kph
total calories: 384
avg HR: 121
planning to hit the gym at lunch!
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